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Suffering In Peri & Menopause Is Optional - Transition With Ease - Half Day Workshop

27th of July at 4.30 pm IST

Shoreline Leisure, Bray, or online via ZOOM


Perimenopause & menopause can be difficult with a wide variety of symptoms and connections to women's health in later years.

You might start experiencing symptoms as early as in your 30s!

Be prepared!

Arm yourself with a toolbox that will help support your body and mind.

Help yourself or the loved one in your life transition with ease and joy, in the most healthy way.


Places are limited!


Is this workshop for you?

YES! If you are experiencing signs or symptoms of perimenopause/menopause:


  • night sweats/ hot flashes

  • weight gain/ weight loss resistance

  • irritability/ mood swings/ aggression/ rage

  • low mood/ anxiety/ panic attacks

  • cognitive decline - poor memory/ brain fog/ lack of focus

  • sleep issues

  • incontinence/ prolapse/ pain with intercourse/ urgency/ vaginal dryness

  •  hair loss & thinning/ unwanted facial hair

  • loss of libido

  • general joint &muscle aches and pains

  • palpitations

  • skin issues

  • headaches/ migraines

  • paresthesias name a few


This workshop is also for you if you want to learn to support your body when you reach perimenopause - it can start as early as in your 30s and can affect your health & well-being in your post-menopause years, and that could be 20-30-40 or more years of your life!


Your health & wellness is in your hands.


  • Avail of a half-day workshop in a lovely studio in Bray, Co. Wicklow, or join via ZOOM

  • Enjoy a FREE month of Physiolates online Zoom classes - 2 classes per week - you save €120

  • Benefit from a FREE 20-minute discovery call after the workshop to discuss your individual needs

  • The amount you pay for the workshop will be deducted when you sign up for the 6 months Perimenopause & Menopause Coaching Program


How do you want to feel in your 40s, 50s, 60s, and beyond?


  • Invest in your health & wellness to stay healthy and fit in the years to come

  • Early bird offer is available until the 15th of July (the full price of the workshop is €180 - you save €40!) and still benefit from all the FREE extras


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