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This course can no longer be booked.

Mum & Baby Physiolates

Exercise with your baby by your side

  • Ended
  • 120 euros
  • Kilmacanogue GAA Clubhouse, A98DC91

Service Description

This course is designed for new mums. Strengthen, lengthen & learn to fit your exercises around the baby's routine. Restore your core & pelvic floor. Learn simple practical movements to ease neck, shoulder & back pain. Optimise breathing, posture & your body alignement. How to balance exercise & rest. What are the simple steps to help your body restore. You can attend the classes with your baby (pre- crawlers welcome) From 6 weeks postnatal (vaginal delivery) , 10-12 weeks (c-section, to be discussed with the class instructor)

Cancellation Policy

Cancellation policy Cancellation fee applies of the FULL cost of the appointment if less than 24 hours cancellation notice is given. This will apply in ALL circumstances with new and with follow up appointments( illness/ weather and/ or other issue/ complaint).

Contact Details


Physio & Wellness Hub, Carlisle House, Adelaide Rd, Bray, Co. Wicklow, A98 K2Y3, Ireland

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