Mum & Baby Physiolates
Exercise with your baby by your side
- Started 4 MayStarted 4 May
- 120 euros€120
- Kilmacanogue GAA Clubhouse, A98DC91
Service Description
This course is designed for new mums. Strengthen, lengthen & learn to fit your exercises around the baby's routine. Restore your core & pelvic floor. Learn simple practical movements to ease neck, shoulder & back pain. Optimise breathing, posture & your body alignement. How to balance exercise & rest. What are the simple steps to help your body restore. You can attend the classes with your baby (pre- crawlers welcome) From 6 weeks postnatal (vaginal delivery) , 10-12 weeks (c-section, to be discussed with the class instructor)
Upcoming Sessions
Cancelation Policy
If you can't attend your appointment please give us 24 hour notice. €25 late cancellation fee applies thereafter.
Contact Details
0353851372002
info@physiowellnesshub.ie
Physio & Wellness Hub, Carlisle House, Adelaide Rd, Bray, Co. Wicklow, A98 K2Y3, Ireland