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Available Online

Peri/menopause-Transition With Ease

Half Day Workshop For Women

  • 70 euros
  • Shoreline Leisure, Bray or online via ZOOM

Service Description

A half-day workshop to explore the transition from perimenopause to menopause and beyond. Find a solution to the symptoms you are experiencing & transition to the next stage of your life with ease and joy. Our 40's, 50's 60's, and beyond should be the years when you are ripping the benefits of your wisdom, and experience while enjoying a healthy, strong, able body! Our life span is on average 81 years! So we possibly have 30-40 years to live post-menopause! And the time of perimenopause is the time to ensure your later years are enjoyable and easy! The time to build these important habits and create a toolbox of knowledge to guide you through this transition. During the workshop, you will gain a strong base of knowledge of: - How to lose 'hormonal' weight and shift your body to improved metabolism - How to improve your pelvic floor health if you are suffering from leaking, dryness, painful intercourse, discomfort - How to decrease or eliminate hot flashes and night sweats - How to prevent cognitive decline, resolve brain fog, address anxiety - How to ease mood swings, and anger, and increase energy levels Bonus: -1 MONTH ACCESS TO ZOOM PHYSIOLATES CLASSES -Cost of the workshop will be deducted if you enroll in 6 Months Perimenopause/ Menopause Coaching Program

Upcoming Sessions

Cancellation Policy

Cancellation policy Cancellation fee applies of the FULL cost of the appointment if less than 24 hours cancellation notice is given. This will apply in ALL circumstances with new and with follow up appointments( illness/ weather and/ or other issue/ complaint).

Contact Details


Physio & Wellness Hub, Carlisle House, Adelaide Rd, Bray, Co. Wicklow, A98 K2Y3, Ireland

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