Physiolates 6 weeks - Kilmacanogue GAA

Service Description

Awaken your body - spine, core & pelvic floor - while tuning into its needs. Strengthen through a sequence of movements designed to increase your strength, mobility and flexibility. Learn the power and importance of breath, and how to use it to encourage the optimal function of your core. Class suitable and adjustable to all fitness levels. Please bring your own water, towel and mat.

Cancelation Policy

If you can't attend your appointment please give us 24 hour notice. €25 late cancellation fee applies thereafter.

Contact Details