Physiolates - In - Studio Course
Great in-studio 6 week Physiolates (modified Pilates) course.
- 120 euros€120
- Adelaide Road
Awaken your body - spine, core & pelvic floor - while tuning into its needs. Strengthen through a sequence of movements designed to increase your strength, mobility and flexibility. Learn the power and importance of breath, and how to use it to encourage the optimal function of your core. Class suitable and adjustable to all fitness levels. Please bring your own water, towel and mat.
Cancellation policy Cancellation fee applies of the FULL cost of the appointment if less than 24 hours cancellation notice is given. This will apply in ALL circumstances with new and with follow up appointments( illness/ weather and/ or other issue/ complaint).
Physio & Wellness Hub, Carlisle House, Adelaide Rd, Bray, Co. Wicklow, A98 K2Y3, Ireland