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This course can no longer be booked.

Spine, Core & Pelvic Floor Workshop

Your base to create a functional, reflexive, synergistic core

  • Ended
  • 99 euros
  • Online

Service Description

A practical workshop for you to learn about strengthening your core - pelvic floor, tummy muscles and improving pelvic organ prolapse, incontinence, diastasis recti, back pain and more. We will be working towards posture re-education, body alignment, myofascial release and creating synergy in your body to help it work in a more optimal way. This is an oline pre-recorded workshop You can watch in you own time, accessed through the Pricing Plans section of the website, under Online Workshop. *before purchasing please check with health care professional that this programme is suitable for you and that you are fit to practice the hypopressive technique.

Cancelation Policy

If you can't attend your appointment please give us 24 hour notice. €25 late cancellation fee applies thereafter.

Contact Details


Physio & Wellness Hub, Carlisle House, Adelaide Rd, Bray, Co. Wicklow, A98 K2Y3, Ireland

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