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Comfort in Your Gut.
Confidence in Your Day

Helping busy women 40+ find relief from constipation so that they can stop planning life around their gut and feel like themselves again - comfortable, confident, and in control.

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Maybe you go to work stressed and worried - that bloat and brain fog is stopping you from preforming at your best and chipping away your confidence...

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Maybe you can't stand having to explain to your friends why you are so down again so you avoid meeting them?

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Maybe your relationship suffers - you are feeling embarrassed and frustrated but with constant sensation of fullness, intimacy is the last thing on your mind?​​

What if, instead​

You Love

Mornings

You wake up feeling lighter—no bloating, no heaviness.

​Without stress about when

(or if) you’ll go. No laxatives needed.

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Eating breakfast is a pleasure again.

You Thrive

at Work

You leave for work on time, calm and collected—not flustered or rushing makeup in the car.

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You sail through work meetings, because your body isn’t holding you back.

You Say Yes 

to Life Again

You’re catching up with friends over brunch

or for an after work drink -

 

comfortable in your clothes, at ease in your body,

and fully present.

Life just feels so much easier.

You’re smiling more. You feel like you again. Your intimate life is in bloom.
This is what normal feels like —

and it’s better than you remembered.

Hey there, 

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I'm Anna. I am a Women's Health Coach, Physiotherapist and a mum of 2. 

I found joy in working with Women and after resolving my own health challenges , I decided it's time I help You !

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Let me help you find Your constipation solution. Go here

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Warmly

​Anna

Life Feels Amazing When Your Gut Does

Constipation Freedom - my personalised 1:1 coaching program is designed to create a tailored plan to kickstart your digestion and keep it going, so you can enjoy consistent, comfortable bowel movements every day.

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Step-by-step guidance to reset your digestion — no more guessing, no more sacrifices, just simple, sustainable changes that fit your needs.


Say goodbye to constipation and hello to lasting energy, confidence and comfort​​​ - your new normal!


'What I appreciated most was the holistic approach that combined practical advice with self generated tasks for self improvement. Anna provided tools that empowered me to take control of my health and wellness in a way that felt both achievable and rewarding. I’ve gained more control, confidence, and a sense of balance that I was striving to achieve for some time.'    Louise

The relief you felt was out of reach is only 3 steps away!

Step 1

 

Book your call 

(use the button below, it's easy!)​

 

 

To start on a path

to zero constipation book a free call

with me! â€‹

​​Step 2

 

Understand why

It's been so hard

(no pun intended)

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I'll show you why you were stuck with your digestion and how

to make changes

that feel good​

​​​Step 3

 

Get amazing results

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Together we will work

to unlock flow in your body and voila - you have your life back​​​​​.

Group With Sparklers
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Location

Physio & Wellness Hub

Unit 2
Carlisle House, Adelaide Road, Bray, Co. Wicklow, A98 K2Y3

Opening hours

Mon & Thu: 9am - 9pm

​​Tue & Wed: 9am - 3pm

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Sat: 9am - 3.30pm

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