Spine, Core & Pelvic Floor Workshop
This two hour, very practical workshop will allow you to understand the connection between your posture, body alignment, breathing and deep core and how it can all contribute to non-optimal function and issues with back pain, incontinence, pelvic organ prolapse or/and diastasis recti.
You will realise how much you can achieve by changing small things to make your body work in harmony and with ease, for you and not against you.
Virtual workshops 2021:
January 23rd 9.30-11.30am (taught in Polish)
February 12th - 6-8pm
March 13th 9.30-11.30am
March 29th 12.30-2.30pm