Are you ready
to take charge of your body, feel energised, light & happy?
The Gut Reset Session
45 minutes I 1 Powerful Breakthrough I €97
Maybe you load your plate with greens at every meal, snack on fruits, and drink plenty of water— yet constipation still holds you back.
Or, you wake up each morning feeling drained.
Even though you’re doing everything right, your constipation
is clouding your mood and drags your energy down.
If you’re stuck in this frustrating cycle, you are not alone — and you don’t have to navigate it alone either.
It's time to sign up to The Gut Reset Session
and understand what's right for YOUR body — no more one-size-fits-all advice and no more fiber overload!
You’ll learn why random ‘gut health hacks’ aren’t working and the steps you can take right now to feel lighter, clearer, and more confident… all in under an hour.
How it works:
Complete a brief survey and then hop on Zoom for a 45 minute call with me to review where it’s all going wrong and why fiber isn't working and make a plan to make it right.
I offer a limited number of these session each month for €97 on a first-come, first-serve basis to give you a taste of deeper healing and experience how personalized coaching can transform your digestive health.
Let me help you take the next step toward a lighter, happier, you.
Or ... are you ready for a deep dive and more personal attention? - say goodbye to constipation once and for all, feel at ease and design your path to lasting joy.
Feel normal again! If so,
it's time for the full experience!
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Smooth Sailing - Constipation Solution
12 Sessions One on one coaching for Women ready to break free from constipation
Step 1
Get to the bottom
of the problem
You’re doing all the “right things,” but you're still bloated, backed up, and out of sync—and it’s exhausting.
We start by digging into your history and daily patterns
to uncover the hidden causes
of your constipation. Whether it’s stress, food timing, hormone shifts, nervous system patterns, or combination of factors—
we’ll identify what’s not working and where your digestion
is getting stuck.
Most women are surprised
to find it’s not “just food” causing the problem.
You’ll walk away from this session with a clear picture of what’s been driving your symptoms—and a huge sense of relief that it finally makes sense.
Step 2
Build Your Personal
Gut-Flow Plan
Together, we design a practical plan that fits your real life — meals, movement, mindset, and more.
You’ll learn how to support your nervous system, how to eat in a way that supports full emptying, and how to confidently navigate “just in case” moments without fear or reliance on laxatives.
No more quick fixes that never worked anyway, Googling solutions, or planning your life around the toilet visits.
By the end of this step, you’ll have daily tools to activate your body’s natural rhythm—and start seeing real, consistent change.
Step 3
Fine-Tune, Flow,
and Stay Consistent
Life isn’t always predictable—travel, work deadlines, and family life can throw off even the best routines.
This step is about adjusting your plan for real-life challenges, while keeping your digestion steady
and stress-free.
You’ll start to feel lighter, more energized, and finally back in sync
with your body.
Imagine taking off on a plane to your dream destination, enjoying your family holiday from the very start, no need to write off the first few days to deal with travel constipation!
The goal isn’t perfection—it’s sustainable, confident regularity
that frees up your mind
and gives you energy for the things that matter.
