Are you ready
to take charge of your body, feel energised, light & happy?
The Gut Reset Session
45 minutes I 1 Powerful Breakthrough I €97
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Maybe you load your plate with greens at every meal, snack on fruits, and drink plenty of water— yet constipation still holds you back.
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Or, you wake up each morning feeling drained.
Even though you’re doing everything right, your constipation
is clouding your mood and drags your energy down.
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If you’re stuck in this frustrating cycle, you are not alone — and you don’t have to navigate it alone either.
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It's time to sign up to The Gut Reset Session
and understand what's right for YOUR body — no more one-size-fits-all advice and no more fiber overload!
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You’ll learn why random ‘gut health hacks’ aren’t working and the steps you can take right now to feel lighter, clearer, and more confident… all in under an hour.
How it works:
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Complete a brief survey and then hop on Zoom for a 45 minute call with me to review where it’s all going wrong and why fiber isn't working and make a plan to make it right.
I offer a limited number of these session each month for €97 on a first-come, first-serve basis to give you a taste of deeper healing and experience how personalized coaching can transform your digestive health.
Let me help you take the next step toward a lighter, happier, you.
Or ... are you ready for a deep dive and more personal attention? - say goodbye to constipation once and for all, feel at ease and design your path to lasting joy.
Feel normal again! If so,
it's time for the full experience!
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Constipation Freedom Program
12 Sessions One on one coaching for Women ready to break free from constipation
Step 1
Break The Holding Pattern
We begin by gently unpacking the emotional weight constipation carries — the quiet shame, the fear that something is “wrong” with you, or that your body is ‘broken’.
Maybe you often feel alone and betrayed by your own body because you have worked so hard increasing fiber, water, adding supplements, even trying laxatives and nothing worked so far.
Together, we soften that self-judgment and replace it with understanding and acceptance.
We start here, because the body truly keeps the score, unspoken embarrassment creates tension — especially in the gut.
By easing this pressure, your nervous system relaxes, your body feels safer, and your digestion becomes more responsive.
Step 2
Understand Your Daily Rhythm
We explore how your day unfolds — your energy, stress points, routines, meals, and moments of rest — and see whether fiber or other habits are helping or hurting your digestion right now.
This helps identify small, meaningful shifts that fit naturally into your life. Instead of trying to change everything, we focus on the areas that will make the biggest difference for you.
As a result, You feel like yourself again, in control, and you see progress without pressure — You move through meetings, deadlines, and family responsibilities without that familiar pressure, distraction, or fear of discomfort.
You can say “yes” to last-minute lunches, date nights, and weekend plans without wondering how your gut will respond.
Step 3
Lock In Your New Normal
Your bowel is a creature of habit. Step by step, we create simple daily routines that suit your lifestyle and get your digestion flowing reliably — no more guessing, no more cycles of laxatives or fiber overload.
We fine-tune your body’s natural rhythm so it works effortlessly, giving you daily relief that you don’t even have to think about.
You sail through the day with ease and joy. Evenings feel so good — you’re more present at home, more patient with the people you love, and finally able to relax without the constant tension in your belly.
Life feels lighter, and you feel happy again.
