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Reflexology
& Maternity Reflexology

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Reflexology:
Restoring Balance through gentle touch.

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Reflexology is a gentle yet very effective complementary therapy. The theory behind reflexology is that

there is a ‘map’ of your body

on your feet. During your treatment, the therapist will be working areas of your feet

that correspond to different organs/systems of your body

to restore balance and promote healing. 

It's simple: Happy Feet, Healthy You! Your feet are the foundation of your body — and they deserve some love! Taking good care of them boosts your overall well-being, supports mobility, enhances quality of life, keeps you active and energized, and helps you feel your best every day.Reflexology is a soothing blend of pressure point massage, gentle stretches, and flowing movements, all tailored to support your body’s natural balance. Let your feet lead the way to feeling great!

Feel the Difference: Rebalance, Recharge & Relax in Bray

Discover the many benefits of Reflexology right here at Physio & Wellness  — from easing tension, tiredness, and everyday aches to bringing

a sense of renewed energy

and deep relaxation.

With regular treatments, you can enjoy improved circulation, better sleep, a brighter mood, and

an overall sense of well-being. Step into a calmer, more balanced you — your feet (and your body) will thank you!

Caring for Your Feet, Caring for You!

Beyond the many wellness benefits of reflexology, there's something wonderfully simple yet powerful — giving your feet the attention they deserve.A session can leave them feeling fresh, nourished, and deeply moisturised, while also easing the discomfort of swelling or excess fluid. It’s a gentle act of self-care that helps you feel more at ease, from the ground up.

REFLEXOLOGY FOR EVERYBODY 

At Physic & Wellness in Bray,

we offer both reflexology and maternity reflexology to support

your well-beingwhether you’re looking to ease stress, improve sleep, or relieve discomfort.

Maternity reflexology can be especially helpful for relaxation, reducing swelling, and promoting restful sleep during pregnancy. While research is still evolving, many say it’s the treatment that truly makes a difference.

Curious to see how it feels? Call us or click the Book Now button to get started!

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Feel The Difference.

What Reflexology Can Help You with

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Fertility support (for both men and women)

by easing stress and balancing hormones

  • Fertility

Reflexology is a powerful tool for inducing deep relaxation and promoting restful sleep. One of the great advantages of reflexology for fertility is that it is a non-invasive treatment available to both males and females. The calming effect of the treatment on the nervous system helps to balance hormones, hence supporting couples in their journey. 

One of the possible factors contributing to difficulties in conceiving is stress, which can manifest itself in the form of physical or emotional tension. A reflexology treatment can help address both, decreasing levels of hormones related to fight and flight response in your body and increasing your energy levels and a sense of calm. 

  • Pregnancy-related conditions

back pain, pelvic girdle pain, nausea, morning sickness, carpal tunnel syndrome, lack of sleep/insomnia, fluid retention, hormonal changes, aches and pains, fatigue, cramping, constipation, anxiety, restless legs, and more...

Maternity reflexology is a perfect choice of treatment for expectant mums. Pregnancy is a time of physical, emotional, and mental changes as you transition to motherhood. The treatment is tailored to your needs to help you with general relaxation or to address specific issues. It is a great alternative to try if you can't or don't want to use medication to relieve your symptoms. 

 

  • Labour preparation

There is growing evidence to show that regular reflexology treatments during pregnancy aids in easier and faster labour. Easier and faster labour is not only easier and faster for you, but it affects your baby also! They tend to be more settled and less agitated. 

  • Postnatal

One of the most gentle and natural ways to support your body's recovery after pregnancy and delivery is postnatal reflexology. The first few weeks after your baby arrives is usually the time, when you need rest, support, and care the most so that you have the strength and much-desired energy to look after your new born - and that is what postnatal reflexology offers to new mums. 

Postpartum anxiety, fatigue, digestive problems, hemorrhoids, hormonal changes, engorged breasts, constipation, back pain, neck and shoulder pain, hip pain, feeling emotional and overwhelmed, decreased energy - all this and much more can be helped with early postnatal reflexology treatments.

  • General tiredness/ chronic fatigue

Chronic stress without sufficient recovery can lead to the feeling of tiredness and subsequent chronic fatigue. The nervous system 'stuck' in fight or flight mode, driven by the sympathetic part of the system can leave you chronically exhausted, lacking energy, and struggling with basic day-to-day tasks. Reflexology helps to achieve a shift, where the parasympathetic nervous system is more active. As a result, more of your energy is conserved, your breathing and heart rate slows down, all the systems and organs in your body are working more sufficiently.

There are over 7000 nerve endings in each foot. All form a part of a system that connects your feet to the other parts of your body, internal organs thus affecting how your body works as a whole. 

Many people feel lighter, re-energised, and revived after a reflexology treatment.

 

  • Stress and anxiety management

Stress and anxiety cause a spike in adrenaline and cortisol levels in your body. It is normal to feel stressed or nervous from time to time, but if your body remains in the state of 'high alert' for prolonged periods or very frequently, it can take physical, emotional, and psychological tools. 

In reflexology, a special 'body map' is used to stimulate points on your feet correlating to different systems and organs in your body. Working on these helps to bring back homeostasis and balance to your body, allowing you to unwind and relax, lowering the levels of 'stress hormones'.

 

  • Boosting poor circulation

Good circulation is crucial to the transport of oxygen and nutrients around the body and the removal of waste. 

As your feet are being massaged and stimulated during a reflexology treatment, circulation improves, hence resulting in supporting your whole body and making every single cell working more efficiently. The oxygen will reach your muscles, organs and all the tissues in your body quicker, making you feel better in turn.

 

  • Back pain

  • Migraines/ headaches

One of the physical manifestations of stress can be headaches and migraines. 

Reflexology can help by reducing and lowering the stress in your body, releasing tension in your muscles, improving your sleep patterns, and inducing deep relaxation. 

  • Poor digestion/IBS

  • Symptoms related to menopause-

Reflexology is a great treatment that can help regulate hormones. It aids in balancing both the physical and emotional state you are in. 

Hot flushes, anxiety, disturbed sleep and other symptoms relating to menopause can be alleviated with regular reflexology sessions. 

Research carried out at the UK School of Complementary Health in Exeter suggests a decrease in anxiety, depression, insomnia, hot flushes, and night sweats among menopausal women who received regular reflexology over 4 months.

  • Period pains

Physio & Wellness Clinic practitioners are registered with NRRI (National Register of Reflexologists) accredited by VHI Healthcare, Laya Healthcare, Aviva, Irish Life Health and GLO Health for reflexology treatment. Please enquire with your insurer if you are eligible for a refund of some of your Reflexology treatment cost depending on your policy and the level of cover.

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Location

Physio & Wellness Hub

Unit 2
Carlisle House, Adelaide Road, Bray, Co. Wicklow, A98 K2Y3

Opening hours

Mon & Thu: 9am - 9pm

​​Tue & Wed: 9am - 3pm

Sat: 9am - 3.30pm

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