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Enjoying Outdoor
Welcome to

Physio & Wellness

By Anna Poznanska

No Matter where you're at

 Physio & Wellness Hub is dedicated to make you feel your very best. Your health and wellbeing is our aim.

Whatever age or stage in life, you should always look after yourself.  

Don't let pain or discomfort stop you. Don't accept dysfunctions as 'normal', just because someone told you it is - IT'S NOT! Look for help. Believe in your body's ability to heal.

Services

Choose from our services

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Women's Health Physiotherapy
A Modern rehabilitation physiotherapy wo
Physiotherapy
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Back, Neck and Shoulders Massage
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Full Body Massage
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Reflexology & Maternity Reflexology
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Pregnancy Massage
Acupuncture Session
Acupuncture
Yoga Friends
Workshops
Video Consultation
Health Coaching
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Stay Flexible

Get a 24/7 video access
to our Classes & Workshops.

Recorded Spine, Core & Pelvic Floor Classes and Physiolates Classes with monthly or annual access.

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Testimonials

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‘I cannot recommend Anna and low pressure fitness highly enough. 

I was just so grateful to find Anna, who introduced me to hypopressives, and told me of the fantastic results they were yielding in treating prolapse. It took about four months of perseverance with the exercises before I really started to notice an improvement(....)

 

Seven months after my initial diagnosis, at a gyne appointment, I was told that there was no need for surgery and if I hadn’t said I had a prolapse they would not have known! I was thrilled.

 

​Fiona

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sounds familiar?
Back pain
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Pelvic girdle pain
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Pelvic floor issues
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Diastasis recti
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Pelvic organ prolapse

What we offer at a glance:

  • Physiotherapy Bray
  • Acupuncture Bray
  • Low Pressure Fitness (Hypopressives)
  • Myofascial Release
  • Holistic Massage
  • Pregnancy Massage
  • Reflexology
  • Maternity Reflexology
  • Fertility Reflexology
  • Infant Massage
  • Pilates
  • Spine, Core & Pelvic Floor Classes
  • Spine, Core & Pelvic Floor Workshops
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Location

Physio & Wellness Hub

Unit 2
Carlisle House, Adelaide Road, Bray, Co. Wicklow, A98 K2Y3

Opening hours

Mon & Thu: 9am - 9pm

​​Tue & Wed: 9am - 3pm

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Sat: 9am - 3.30pm

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