Physiotherapy
At Physio&Wellness Physiotherapy Clinic in Bray, we treat musculoskeletal complaints using effective techniques to achieve your goal. Weather you suffered a new injury
or you are struggling with chronic, long term pain, we can help!
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We offer you a holistic, whole-body approach. We believe that by giving you the knowledge, body awareness, and training designed for you, we can help you achieve a lasting change, and reach your goals.
Pain Relief and Management
We use a combination of manual therapy, myofascial release, and massage to relieve pain and restore movement. Acupuncture may also be incorporated to reduce inflammation and stimulate natural healing, offering a holistic alternative to medication. Our goal is to help your body move with ease and function without discomfort.
Scar Treatment Physiotherapy
ScarWork, developed by Sharon Wheeler, is a specialized therapy that gently heals and transforms scar tissue. It goes beyond the surface to improve texture, mobility, and overall function.
Constipation Solution
The Hypopressive Technique is a powerful method that helps relieve constipation by improving intra-abdominal pressure regulation. Through guided breathing exercises and posture work, this technique supports gut health while also strengthening deep core muscles for overall well-being.
Mobility And Strengthening
We design personalized exercise programs to strengthen weak muscles, improve posture, and enhance body alignment. Using dynamic myofascial release, Pilates-based movements, and targeted stretches, we help you regain flexibility, stability, and functional strength. Whether returning to activity after a break or preventing injuries, we provide expert guidance, including workshops on breath, posture, and core stability.
Injury Recovery
Recovering from an injury requires a tailored approach. We combine hands-on techniques, targeted exercises, and stretches to restore mobility, improve joint function, and prevent future strain. Whether you're healing from surgery, a sports injury, or everyday wear and tear, we guide you through a safe and effective recovery process.
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