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Welcome to

Physio & Wellness

Expert Care in Women's Health -
- Tailored Solution for Your Wellness Journey.

By
Anna Poznanska

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Hi, I’m Anna Poznanska, founder of Physio & Wellness Hub.

With a Master’s in Physiotherapy from the Medical University of Bialystok, Poland, and over 15 years of experience, I’m passionate about empowering women through personalized care and holistic therapies.

Guided by my favorite motto: “There is always something new to learn,” I’m committed to supporting women on their journey to better health.

No Matter Where You're at

Physio & Wellness Hub is dedicated to make you feel Your very best. Your health and wellbeing is our aim.

Whatever age or stage in life, you should always

look after yourself. Don't let pain or discomfort stop you. Don't accept dysfunctions as 'normal',

just because someone told you it is - IT'S NOT!

We're here for You!

Believe in your body's ability to heal!

What Do You Need Right Now?

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Women's Health
& Wellness

Seaside Prenatal Yoga

Pregnancy
& Postnatal Care

Physiotherapy

Scar
Treatment

Massage Therapy Session

Wellness
& Relaxation

Pilates Friends

Classes & Workshops

Services

What Do You Need Right Now?

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Women's Health Coaching

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Women's Health Physiotherapy

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Back, Neck and Shoulders Massage

A Modern rehabilitation physiotherapy wo

Physiotherapy

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Reflexology & Maternity Reflexology

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Pregnancy Massage

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Full Body Massage

Yoga Friends

Workshops

Acupuncture Session

Acupuncture

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Women Stretching on Yoga Mat

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Stay flexible wherever You are!

Get a 24/7 video access
to our Classes & Workshops.

Recorded Spine, Core & Pelvic Floor Classes and Physiolates Classes with monthly or annual access.

Testimonials

‘I cannot recommend Anna and low pressure fitness highly enough.

I was just so grateful to find Anna, who introduced me to hypopressives, and told me of the fantastic results they were yielding in treating prolapse. It took about four months of perseverance with the exercises before I really started to notice an improvement(....)

Seven months after my initial diagnosis, at a gyne appointment, I was told that there was no need for surgery and if I hadn’t said I had a prolapse they would not have known! I was thrilled.

Fiona

Your Opinion Matters

We'Ve Got
You covered!

Back pain

Pelvic girdle pain

Pelvic floor issues

Diastasis recti

Pelvic organ prolapse

What we offer at a glance:

Physiotherapy Bray
Acupuncture Bray
Low Pressure Fitness (Hypopressives)

Myofascial Release
Holistic Massage
Pregnancy Massage
Women's Health Coaching

Maternity Reflexology
Fertility Reflexology
Infant Massage
Reflexology

Spine, Core & Pelvic Floor Classes
Spine, Core & Pelvic Floor Workshops
Pilates

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