Women's Health Coaching
I’ve created Women’s Health Coaching to empower you with a personalized, holistic approach. Together, we’ll achieve balance—physically, emotionally, and mentally—through sustainable lifestyle changes.
Whether you’re navigating perimenopause, menopause, or dealing with challenges like chronic constipation, I’m here to support your unique journey and goals through all life's stages.
Let's Talk ! Book Your Free 30 minutes discovery Call
Experience You Can Trust!
With over a decade of experience helping women through all stages of life, I bring a background in health coaching (IWHI certified), women’s health physiotherapy, and specialized training in areas like perimenopause, menopause, constipation, and functional nutrition. This program is a commitment to your wellness (€375/month for four months, or €1500 in full). For those interested in a more flexible approach, I also offer lighter coaching options. Together, we’ll clarify your goals, review your health history, and work on mindset strategies for long-term well-being. You’ll gain access to recorded workshops, online resources, and a personalized plan to support your progress.
What’s My Role?
As your coach, I’m here to provide guidance and resources to help you create meaningful change in areas like nutrition, movement, stress management, and self-care. My role is to support you in cultivating sustainable habits of your own choosing rather than prescribing specific diets or routines. Together, we create a safe, non-judgmental space for you to explore your health goals, reflect on your habits, and build the confidence to prioritize your well-being. At every step, you are at the heart of this journey, directing the path we take to achieve the health outcomes most important to you. With expert guidance and supportive accountability, women’s health coaching empowers clients to live healthier, more balanced, and fulfilling lives. This client-centered approach respects each woman’s unique journey, recognizing that optimal wellness is a personal and individualized experience.
Why Consider a Health Coach?
Though life may appear smooth on the outside, inside, you may feel worn out, irritable, or unfocused. Balancing career, family, and personal demands can make it easy to overlook your own needs and leave you feeling disconnected from your energy and motivation. The middle of life brings its unique demands, from perimenopause symptoms and the balancing act of caring for both children and aging parents to simply feeling overwhelmed and fatigued. My role as your health coach is to support you in reclaiming your well-being. Together, we’ll identify what’s holding you back, focus on solutions, and empower you to determine the changes that will bring energy and vitality back into your life.
What's a Holistic Approach?
While I bring expertise in areas like perimenopause, menopause, and chronic constipation, this is a whole-person approach, designed with your individual health picture in mind. Through our sessions, I’ll listen deeply to your experiences and together, we’ll create a roadmap tailored to help you feel refreshed, confident, and in control.
How We’ll Work Together?
Personalized Coaching Sessions: Conducted over Zoom or in person in Bray, County Wicklow, Ireland, these sessions focus on your specific health priorities and are designed to empower you to make meaningful, lasting changes. This approach is ideal for women ready to take an active role in their health journey and personal growth. Additional Resources and Support: Along with one-on-one sessions, you’ll have access to a suite of resources, workshops, and tools to further support your journey. By the end of our program, you’ll have developed a roadmap for your well-being that aligns with your vision and have the knowledge and confidence to sustain your progress.
Take The First Step!
Schedule a Consultation: Let’s start with a no-obligation call to discuss your goals and ensure this approach aligns with your needs. Set Goals and Create Your Vision: Once you’re ready to begin, we’ll assess your current health and map out your vision for the future. Using a range of coaching tools, we’ll start integrating the changes you feel comfortable with right from day one.
Time Commitment
We’ll work on a schedule that fits your lifestyle, typically beginning with a weekly 60-minute call for the first 6–8 weeks, then moving to bi-weekly check-ins. The focus is always on your pace and on integrating positive, sustainable changes into your life. My role is to guide and support your transition to a more empowered, energized version of yourself.
Why Invest in Health Coaching?
Reclaiming your energy and perspective can open doors for better decision-making, potentially inspiring growth in your career or personal life. This renewed clarity and balance can positively impact relationships, helping you feel present and connected with those you care about.
If you're not sure whether the Women's Health Coaching is something for you, take our quiz and find out more!
Score 1 point for each 'yes' you answer.
Click the pencil icon to explore the unique benefits of Women's Health Coaching. Ready? Let’s begin!
01
Exhaustion and Low Energy Levels?
Do you feel constantly exhausted and wonder if your energy levels will ever improve?
yes, indeed
not at all
Coaching helps uncover the root causes
of your fatigue—whether it’s related
to nutrition, stress, or sleep.
We’ll work together to create a personalized plan to restore your energy and vitality, one manageable step at a time.
02
Stressed and Overwhelmed?
Are you battling frequent stress, sleepless nights, or feelings of overwhelm from juggling responsibilities?
yes..what
day is it today?
no, I'm great
Coaching equips you
with practical stress-management techniques
and personalized routines to improve your sleep
and well-being, helping you feel more calm
and focused even during busy times.
03
No Time to Feel Healthy?
Do you feel like you’re juggling so much that your own health and balance always take a back seat?
of course I've
no time!
I'm all about health!
Coaching helps you prioritize yourself without guilt, teaching you how to build self-care into your life in a way that supports your family, work, and personal goals.
04
Lost or Confused?
Do you feel like your health concerns are dismissed or not fully understood, leaving you searching for real solutions?
yes, does
anyone care?
no,all's good.
As your coach,
I’ll provide compassionate support
and a personalized plan designed to address your unique concerns,so you feel heard and empowered
to make meaningful changes.
05
I'll Do it Tomorrow?
Are you constantly putting off your health because there’s “never enough time” in your busy day?
well, there's always tomorrow, right?
no, I'm on it!
Coaching helps you find practical ways
to prioritize your health by integrating small, effective habits into your existing schedule, so you can see results without adding more stress to your life.
06
I've Been There...
Do you feel like you’ve tried everything—diets, workouts, supplements—without the results you’re hoping for?
Yup, been there,
done that
Iknow what's good for me.
Coaching takes a different approach
by focusing on sustainable, personalized strategies that align with your lifestyle
and goals, ensuring long-term success.
And now to your results:
