Dear North Wicklow Women's Shed Members,

My name is Anna Poznanska- Women's Health Physiotherapist, Digestive Health & Scar Tissue Specialist & Women's Health Coach.

I’m really looking forward to hopefully coming along to meet you soon. Before I do, I’d love to make sure what I share is actually useful and relevant to you.

My coaching work focuses on digestive wellbeing for women — including constipation, bloating, gut discomfort, food sensitivities, and how digestion connects with hormones, stress, and energy levels.

If I were to come and have a chat with you, what would you most like to hear about?

I’d really like it to feel like an open, helpful conversation rather than a lecture — so your input would mean a lot.

Thank you 💛