Classes

Restore your core strength and pelvic floor health.

In our classes we combine the knowledge of Pilates, Myofascial Meridians, Hypopressives, posture, body alignment and breathing to help you achieve strong, lean body at every age and stage in life.

So weather you are at the start of your fitness journey, preparing for pregnancy, recovering after birth, returning to sports after injury or you have specific issues you want to adress - Physiolates and Spine,Core & Pelvic Floor Classes are for you!