Image by bruce mars

Classes

Restore your core strength and pelvic floor health.

In our classes we combine the knowledge of Pilates, Myofascial Meridians, Hypopressives, posture, body alignment and breathing to help you achieve strong, lean body at every age and stage in life.

So weather you are at the start of your fitness journey, preparing for pregnancy, recovering after birth, returning to sports after injury or you have specific issues you want to adress - Physiolates and Spine,Core & Pelvic Floor Classes are for you!

Classes

Spine, Core & Pelvic Floor

Tuesday 9:45am

Thursday 7:30pm

Physiolates 

Monday 9:45am

Thursday 7:30pm

Pregnancy Physiolates

Monday 7:30pm

Met lots of new friends and picked up so