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Image by bruce mars

Physiolates - Art of Movement

Yoga Class

A combination of Pilates, breath work and myofascial meridians in movement makes this class a perfect choice to lengthen and strengthen your body. It will gently mobilise the joints and promote synergy in all the bodys systems.


Great class to prevent or/and ease aches, pains and strains and reprogram your body into more optimal allignment and promote good posture.

Pregnant women sitting on mats touching
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