Your Pregnancy and Postnatal Care
At Physio & Wellness Hub,
we provide expert pregnancy
and postnatal care to support you every step of the way.​
Our services include soothing pregnancy
massage, relaxing maternity reflexology, and specialized scar treatment to help with recovery.​
​Tailored to your needs, our treatments promote relaxation, relief, and healing during this transformative time.​
We're here for You
Pregnancy and Postnatal Physiotherapy
Your Body
goes through many changes during pregnancy and the postnatal period.
​
Physiotherapy treatments at Physio & Wellness Clinic are designed to meet your needs:
​
Prepare, prevent, treat, help your recovery. We help you achieve a body that moves with freedom, in the most functional, optimal, painless, and fearless way.
Guidelines on safe exercise during and after pregnancy
Pregnancy and postpartum should be a time of joy.
You might be looking to continue with an exercise routine or sports you were involved in before expecting or you might want to gently strengthen, lengthen and realign your body in preparation for labour and challenges of motherhood.
Physio & Wellness Clinic offers a range of group classes and individual sessions to suit your needs and goals.
We treat conditions like
Low Back
Pain
Treatment
and Management
of Pelvic Girdle Pain
Rib and Thoracic Pain
Carpal Tunnel Syndrome
Pelvic Floor
Dysfunction
Postnatal Rehabilitation of Pelvic Floor and Abdominals
Prolapse
Chronic Pelvic
Pain
Sexual Dysfunction
Congratulations on your new baby!
As your body adjusts to life postpartum, you may notice some changes in your core strength, bladder and bowel control, and overall comfort.
​
Pregnancy and childbirth are incredible journeys, and now your body needs time to recover
and adapt to new routines like feeding, changing, and carrying your little one.
You might experience:
Urinary incontinence, fecal incontinence, back, neck, or shoulder pain, carpal tunnel syndrome, pelvic girdle or hip pain.
The good news is...
Most of the discomforts you're experiencing are only temporary and typically improve within 5-8 weeks after birth!
Understanding what to expect, how long recovery takes, and the best ways to support your body can help you heal safely and feel your best—so you can fully enjoy this special time with your baby!
Stay comfortable and confident during pregnancy and beyond!
Physiotherapy sessions—whether you're expecting or in the early weeks after birth—can give you the tools and techniques to ease aches, relieve tension, and support your body as it adapts.
Feel stronger, move better, and enjoy this special time with less discomfort!
Bring Your Baby Along!
At Physio & Wellness Clinic in Bray, we understand how hard it can be to step away from your little one for an appointment.
Your baby needs you close, and we want to make things as easy as possible—so you're always welcome to bring them along!
Whether it’s feeding, cuddles, or just having them by your side, we’re here to support both you and your baby on your recovery journey.
Low Back Pain
Lower back pain can show up in many ways—whether it's a dull ache, a sharp pinch, tingling, numbness, or muscle spasms. It might be on one side or spread to your buttocks and leg, and the intensity can change depending on your movement or rest.
Some people feel the most discomfort in the morning, while others notice it when shifting positions, like going from sitting to standing.
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No matter how it feels for you, know that you're not alone. With the right support and care, you can find relief and get back to feeling more comfortable in your body. We're here to help!
Treatmentand Managementof Pelvic Girdle Pain
Pelvic girdle pain, including symphysis pubis dysfunction, can make everyday movements like walking, climbing stairs, or even getting dressed feel uncomfortable.
You might notice pain when shifting weight to one leg, getting in and out of bed, the bath, or the car—or even a clicking or grinding sensation in your pelvis.
​
Everyone’s experience is different,
and your discomfort may be felt anywhere from your lower back to your thighs, front or back, inner or outer.
The good news? With the right care
and support, you can ease the pain
and move more comfortably. You don’t have to go through this alone—we’re here to help you feel your best!
​
Relief for Rib & Thoracic PainRelief for Rib & Thoracic Pain
Rib and upper back pain can feel different for everyone—whether it’s a dull ache, sharp discomfort, or tension that makes
it hard to move or breathe deeply.
No matter where or how you’re feeling it, you deserve relief.
​
With a caring physiotherapy approach,
we can help ease your discomfort through posture correction, body alignment, hands-on therapy, and breathwork.
Together, we’ll find the best way to support your body so you can move and breathe with ease again. You don’t have to push through the pain—we’re here to help!
